How To Make Lavender Lemonade To Help Relieve Headaches And Anxiety

The third most common mental issue these days across the world is the anxiety, and everybody is having headaches once in a while. Doctors are prescribing medications to help us treat these issues, and while these medications are in some cases useful, in some cases they won’t be that beneficial and effective.

There are many natural ways to fight against headaches and anxiety. The easiest and also most delicious way is this lavender lemonade.

Lavender Oil

Flavoring the lemonade with lavender is a good way to use the lavender’s amazing beneficial and medicinal properties. It is an aromatic herb that can calm our senses.

You can use the oil of the lavender or other flower that suits you best, and that is most beneficial for your overall health.

Pure lavender oil is an amazing essential oil that we can use to improve our health in general. It is among the most beneficial essential oils, but also it is one of the most powerful ones, which makes it perfect to have in your house at all times, due to its healing abilities and countless uses.

Benefits of Lavender Oil

Lavender oil has a synthetically perplexing structure with more than 150 dynamic constituents, which clarifies its adequacy at assisting with a ton of health diseases. Lavender oil has stunning calming, antifungal, energizer, clean, antibacterial, antimicrobial, antispasmodic, pain relieving, detoxifier, hypotensive, and narcotic properties.

Lavender oil possesses amazing properties, like:

  • Sedative properties
  • Hypotensive
  • Detoxifier
  • Analgesic
  • Antispasmodic
  • Antimicrobial
  • Antibacterial
  • Antiseptic
  • Antidepressant
  • Anti-fungal
  • Anti-inflammatory

Florida scientists have discovered that lavender oil advantages incorporate lessening uneasiness and bringing down heartbeat rates in nursing understudies stepping through upsetting examinations.

What’s more, in emergency clinic settings, lavender fragrance based treatment has been shown to diminish pre-medical procedure trouble and to be more unwinding than back rub or simply resting.

Lavender basic oil has therapeutic properties also. It has been appeared to decrease despondency, improve sleep deprivation and straightforwardness work torments. What’s more, episodic proof proposes that lavender oil benefits those with cerebral pains, headaches, sinus clog and help with discomfort.

Much earlier research on lavender has concentrated on the organization of lavender by means of an olfactory course. The anxiolytic action of lavender olfaction has been exhibited in a few little and medium-sized clinical preliminaries.

The adequacy of fragrant healing of lavender is believed to be because of the mental impacts of the scent joined with physiological impacts of unstable oils in the limbic system.

These quieting impacts of lavender oil and single constituents might be the root of the conventional utilization of lavender. Lavender oil olfaction has been appeared to diminish uneasiness, as estimated by the Hamilton rating scale,51 and can expand state of mind scores.

Note: Guidlines from the National Association for Holistic Aromatherapy state – ‘don’t use essential oils internally, unless properly trained in the safety issues of doing so’.

Lavender Lemonade

Ingredients:

  • 6 lemons (peeled and juiced)
  • 1/4 cup of dry lavender
  • 5 cups of pure water
  • 1 cup of raw honey
  • Lavender springs for garnish

Instructions:

  1. Pour half of the water in a pan, and put it on heat to boil. Once it starts to boil remove it from the heat.
  2. Add the dry lavender and honey and let it steep for about 20 minutes.
  3. Strain the mixture and put it in a suitable large container.
  4. Add the lemon juice and the rest of the water. Stir well.
  5. Store it in the fridge.

Other Ways You Can Use Lavender for Headaches & Anxiety

  • Mix 5-6 drops of lavender oil in your bath if you have a dry skin.
  • Diffuse 10-12 drops of lavender oil into the air throughout the day to relieve from stress.
  • Add 2 drops of lavender per ounce of your favorite unrefined organic oil to scent it, for a body oil that has all the benefits of lavender, to improve your skin, ward off insects and relax your mind.

Sources:
drwhitaker.com
ncbi.nlm.nih.gov
sciencedirect.com

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