The cabbage is a member of the cruciferous family, along with other vegetables like Turnips, Rutabagas, Radish, Mustard, Collard, Kale, Brussels Sprouts, Cauliflower, Broccoli and many others. They are very rich in antioxidants and they are well known for their powerful cancer-fighting abilities.
The cabbage can come in a few types, that are all rich in many micronutrients, and a lot of phytochemicals. Cabbage is best when it’s juiced, because when it gets cooked, it is deactivating the enzyme known as Indole-3-carbinol, which is a very strong cancer-fighting agent that is contained in the cabbage.
The cabbage can provide a wide range of benefits, due to its richness in many nutrients including phosphorus, sulfur, iodine, calcium, iron potassium and vitamin C. But that is not all, because when we’re talking about vitamins in cabbage, it also contains vitamin A, vitamin B1, vitamin B2, vitamin B6, vitamin E, vitamin K and folate too!
Actually the cabbage family has more phytochemicals that have anti-cancer properties, than any other vegetable family out there. Also cabbage is stimulating the antibody production that fight against cancer!
Health Benefits of Cabbage Juice:
1. Fights Bacterial & Viral Infections
Red cabbage accompanies astounding measures of vitamin C, up to multiple times the vitamin C content in green cabbage. This vitamin helps fend off bacterial and viral diseases.
Also, red cabbage juice contains enormous measure of omega 3 unsaturated fats that brings down your cholesterol and triglycerides and anticipates cardiovascular ailment, strokes, and hypertension. Matured Cabbage Juice likewise functions admirably for controlling candida infections.
2. Lowers Cholesterol
According to a Japanese report, it was shown that the cabbage juice can effectively decrease the bad cholesterol. Therefore it can detoxify the liver.
3. Boosts Immune System
Cabbage juice reinforces the immune system and attempts to advance and direct T cells, accordingly helping in the treatment of allergies on account of a synthetic called histidine.
4. Asthma & Bronchitis
Cabbage juice is also helpful for bronchitis and asthma, because it boosts the healing abilities of our respiratory tract.
Cabbage Juice is loaded with phytonutrients that freed the assemblage of free radicals that reason harm to cells. This forestalls lung, colon, stomach and prostate cancer.
It may likewise intrigue you to realize that cabbage juice contains lactic corrosive which is an incredible disinfectant for the colon.
6. Skin Wound
Straighten layers of cabbage leaves and fold it over influenced territories of rankles, bruises, psoriasis, consume and ulcers. Keep this set up with a swathe, until the leaves turn yellow at that point change the leaves, perfect and dry the injury, and rehash the procedure until it recuperates.
7. Breast Engorgement
My mum does this a ton. Simply strip off a layer of cabbage, run it marginally under a moving pin and top it over the bosom as near the skin as could reasonably be expected, to mitigate bosom engorgement. Wear your maternity bras over the cabbage and leave until the cabbage leaves shrink. Attempt this and see the superb outcomes.
With regards to skincare, cabbage juice does some amazing things. Regardless of the amount you think your skin has been harmed, you can generally depend on cabbage to reestablish your normal brilliance.
Cabbage enables solution for skin issue like skin inflammation, pimples, and clogged pores by fighting the destructive free radicals that reason them. Cell reinforcements found in cabbage juice are useful in avoiding untimely maturing and diminishing dry skin.
So take a stab at adding the juice to your veil and see direct how wrinkles will evaporate. These enemy of maturing results are likewise encouraged by cabbage’s vitamin C content. My sisters were constantly partial to utilizing cabbage juice on their hair, and it created exceptional outcomes.
I went further to look into about it and discovered that the high sulfur substance is useful in making hair more grounded and avoiding balding. You can either drink the juice each morning or incorporate it in your hair veil. Cabbage is wealthy in vitamin A and E, which restores the tissues, and it’s likewise useful in detoxification because of the nearness of potassium.
There is also another vital nutrient contained in the cabbage, it is known as Folic acid. The folic acid is considered to be one of the most important nutrients for the treatment of anemia, because it is supportive of the red blood cell production.
Cabbage is utilized for colitis, and it’s incredible for bowel purifying. The treatment of the digestive organ and colon irritation are being taken care of by two fundamental minerals: chlorine and sulfur.
Its typical to encounter rank gas in the wake of drinking the juice, so don’t be humiliated; it just methods the juice is working.
11. Weight Loss
On the off chance that weight reduction is your objective, at that point cabbage juice is the ideal juice for you. Cabbage juice energizes weight reduction by refining the upper area of your digestive system and encouraging processing by disposal of waste materials.
12. Peptic Ulcer
This one truly overwhelmed me and made me begin to look all starry eyed at the vegetable, which I now juice consistently. The in fact terrible taste is repaid by the colossal medical advantages.
Cabbage juice has indicated huge advancement in the mending of ulcers, generally in under 7 days. In 1949 an examination study was directed at the Stanford University of Medicine, where cabbage juice was utilized in the treatment of a peptic ulcer.
The normal recuperating time for six gastric ulcer patients treated with cabbage juice was just 7.3 days, contrasted with 42 days for the six patients treated utilizing standard treatment. Cabbage juice works by expanding the measure of defensive substances that line the digestive system.
Breakdown of this coating is the primary driver of ulcers. The real enemy of ulcer segment of cabbage is glutamine, an amino corrosive significant for the development and recovery of cell coating of the gastrointestinal tract.
Cabbage is notable for its cancer-fighting properties. Cabbages are wealthy in phytochemicals known as glucosinolates, which help ensure against disease cells. For the most part, no vegetable can beat the cruciferous family with regards to hostile to cancer phytochemicals.
Cabbage is one of the significant dietary proposals of the American Cancer Society to lower danger of disease. Sulforaphane, Isothiocyanates, and Indole-3-carbinole (I3C) are against cancer mixes found in cabbage, that help increment the detoxification systems of the body, in this manner improving its capacity to detoxify and take out destructive hormones.
Studies have demonstrated that an expanded admission of cabbage juice essentially expanded the transformation of estrogens from cancer-producing structures to nontoxic breakdown items. Ongoing examinations have additionally demonstrated that cabbage admission has been related with a lower occurrence of lung, colon, bosom and cervical cancer.
One such investigation uncovered that ladies who devoured at least 3 parts of cabbage every week were 72% less inclined to get breast cancer compared with ladies who just expended 1 and a half segments every week.
Usually it is better to choose a smaller one, because the smaller ones have a better taste. Avoid buying the pre-cut cabbages that are shredded or in half, because once you cut the cabbage, it is starting to lose its nutrients. If you want to store it, make sure to keep it wrapped in a plastic bag to prevent from losing all of its vitamin C and make sure it stays in the fridge.
For non-organic cabbages, soak it in bio-degraded wash and then rinse it, and for organic cabbages just wash it thoroughly. Cabbage juice is a little unpleasant, so you may want to mix it with some other fresh veggies or fruits like lemons, spinach, cucumbers, celery, apples or carrots. If this is your first time consuming it, we recommend you to consume it in small quantities.