How To Relieve Sciatic Nerve Pain And Back Pain With Just a Tennis Ball

The largest nerve in the human body is the sciatic nerve, it is stretching from our lower limb, through our buttock to our lower back.

Sciatica or sciatic pain is not a disease, but it is a symptom of another issue with the nerve, like irritation or compression of the sciatic nerve, degenerative disc disease, herniated disc, or a narrowing of the spinal canal.

The pain is felt in the sciatic nerve, in the back of our thighs, in the heels, on the side of our feet, in the lower back, also this pain can be accompanied by weakness or numbness of the area, as well as pins and needles or tingling.

In any case, a treatment that includes rub with a tennis ball has been demonstrated to soothe sciatica pain. It depends on the standards of back rub, pressure point massage, and reflexology to reduce muscle pain and ease strain. Logical research found that this treatment supports the scope of movement, treats pain and mends low back pain  and sciatica side effects.

The tennis ball treats the piriformis muscle situated close to the sciatic nerve, as it can push the sciatic nerve against the ligaments underneath it, which prompts the well-known butt cheek and leg pain.

The tennis ball presses the trigger focuses in this muscle, calms the pressure in the muscle, and lifts versatility and blood course in the zone. Hence, this back rub is great for sciatica as well as for back pain and latissimus dorsi pain.

Notwithstanding, note that focusing on the piriformis muscle is only one of the means to soothe sciatica, so you should address different territories of the spinal string also. For example, on the off chance that it is brought about by a squeezed nerve, you ought not put the tennis ball close to the squeezed nerve.

Now, here’s how to perform the massage:

Sit or lie on the floor, and spot a tennis ball under the muscles where you feel the pain, and move the weight onto the ball and note any territories of expanded delicacy, as they are the trigger focuses.

Press the agonizing spots for around 15 seconds each and after that transition to the following one. Roll the ball forward and backward in delicate developments. On the off chance that the pain is exceptional, add more balls to discharge direct weight. On the off chance that you feel sharp pain, stop the back rub so as to avert muscle or nerve harm.

Also these additional tips will help you relieve from sciatic pain:

  • Perform low-sway vigorous activities and extending activities to extend the hamstrings.
  • There are some successful pain the board methods you should attempt to bring down the impression of sciatica pain, similar to profound breathing activities, contemplation, guided symbolism, and psychological conduct treatment.
  • Attempt warmth and cold treatment as the primary line of resistance, by applying warming cushions and ice packs on the excruciating region, to battle irritation, and facilitate the sharp pain.
  • In the event that the pain is essentially excessively extraordinary, you can counsel your primary care physician to endorse some pain medications to alleviate the indications

Yet, you should always remember that sciatica pain can be caused by many underlying conditions, therefore if these tips don’t work for you, and the pain doesn’t go away or it becomes even more intense, and it is preventing you to perform your everyday activities and tasks, visit a doctor or a specialist to get a couple of treatments and proper medications, such as epidural steroid injections, chiropractic manipulation and much more!


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