People spray their backyards and lawns to get rid of it, while others are using it to heal their bodies from various ailments and health issues. What could that be? Well, it’s dandelions.
Whether you’re eating or juicing the greens, add the honey flavored flowers or steep dandelion root tea, because this herb is simply magical!
The health benefits of dandelion include skin and bone health improvement, help with anemia, cancer, diabetes, jaundice, acne, urinary tract disorders, and liver disorders.
The only problem is, is that most of us are getting rid of this plant, which can help us. Dandelions are not a pesky weed, and should be used absolutely to their full advantage.
Dandelions are Not Weeds
Only in the 20th century did humans decide that the dandelion was a weed. Before that invention of a perfectly manicured lawn, dandelions were considered a natural medicine, a food source, and something magical. Many years ago, people dug out the grass only to make room for the dandelions.
According to the Maine Organic Farmers & Gardeners Association:
The use of the dandelions in the medicine goes so far back that tracing its history is the same like you’re trying to catch a dandelion seed flowing over the grass. For more than 1000 years, dandelion tonics were used to help the body’s filter, which is the liver, to remove waste and toxins from our bloodstream.
In ancient times, dandelions were prescribed for almost every health issue, from warts to plague. Until this day, herbalists consider the dandelion as the perfect natural plant medicine. It is a very gentle diuretic that provides nutrients and helps our digestive system to function at peak efficiency.
Dandelions are likewise useful for your yard. Their underlying foundations get through hard-stuffed soil to help circulate air through the earth and help decrease disintegration.
Their profound taproots pull up calcium and different supplements from the profundities of the soil, making them accessible to different plants. These supplements really help treat the soil, improving the nature of grass and other surrounding plants.
The less we focus on dandelion as being a weed, the more we can appreciate what the plant really is – a natural medication that can really help treat a lot of ailments we see today.
Top 10 Health Benefits of Dandelion
Dandelions are a green and developing medical aid pack! Their capacity to recuperate and sustain the body from the back to front make them one plant you unquestionably would prefer not to dispose of this mid year. There’s an explanation dried dandelion root is so costly.
On the off chance that you don’t approach dandelion or can’t locate any perfect sources (avoid dandelion from splashed gardens), you can generally arrange your own dandelion seeds and develop them yourself.
Here are the 10 most important Health Benefits of Dandelion:
The elevated levels of iron, B-vitamins and protein in dandelion make it an ideal nourishment to eat on the off chance that you experience the ill effects of pallor or other blood-related issue. Dandelion is likewise a characteristic diuretic, so it assists lower with blooding pressure by disposing of abundance salt in the body.
The fiber in dandelion is additionally useful in lessening cholesterol, which we as a whole know is a fundamental piece of keeping up a sound circulatory framework.
Dandelion contains mucilage and insulin, which calm the stomach related tract and make nourishment preparing simpler. It is additionally an extraordinary wellspring of dietary fiber, which is vital for appropriate intestinal health and improving gut verdure. On the off chance that you experience the ill effects of blockage or the runs, eat some dandelion greens!
Gall Bladder Disorders
Dandelion leaf is extraordinary for invigorating a slow gallbladder (the organ that stores and discharges bile as the body needs it). Gallstones can even be flushed out by utilizing a blend of dandelion and milk thorn.
On account of the liver-mending capacities of dandelion, it likewise assists with jaundice, a confusion of the liver, where it overproduces bile and wrecks with the body’s digestion. Dandelion manages bile creation, and furthermore advances pee, disposing of overabundance bile.
Another significant use for dandelion is its ground-breaking impacts against cancer. Numerous examinations have discovered that dandelion root separate is compelling in the treatment against leukemia and bosom disease. It acts by initiating apoptosis in leukemia cells, while disregarding solid cells. It likewise has a positive effect against disease cells that are impervious to chemotherapy.
A 2011 Canadian investigation discovered skin cancer cells treated with dandelion root remove began ceasing to exist inside only 48 hours of treatment. Dandelion root has additionally been demonstrated to be powerful against pancreatic disease and prostate cancer.
Dandelion is a brilliant detoxifier and cancer prevention agent, making it a standout among other natural solutions for treating skin inflammation and other skin issues like psoriasis and dermatitis.
It decontaminates the blood, and improves liver capacity, the two of which bring about wonderful, shining skin. The significant chlorophyll content in dandelion greens is likewise a success win for skin health.
As referenced above, dandelions are an incredible regular diuretic, thus they help dispense with lethal develop in the kidneys and urinary tract. The counter microbial properties of dandelion likewise anticipate bacterial development in the urinary framework, which is extraordinary for people experiencing repeating urinary tract infections(UTIs).
Dandelion invigorates the pancreas to deliver insulin, and controls glucose levels. It is additionally a characteristic diuretic, and in this way supports urination. What does this have to do with diabetes? It helps expel abundance sugar and salt from the body, and diminishes sugar develop in the kidneys (in this way lessening the danger of renal issues in diabetics).
Probably the best advantage of dandelion is the means by which it supporting and mending the liver. Dandelion has been appeared to improve hepatic capacity by detoxifying the liver and restoring hydration and electrolyte balance. It likewise expands the generation and arrival of bile.
Probably the best advantage of dandelion is it’s impact on our liver. A research center investigation on mice demonstrated this restorative plant’s capacity to hinder the advancement of carbon tetrachloride-prompted liver fibrosis or scarring.
Dandelions are calcium-rich, which is the primary component required for the development of solid, sound bones. They are likewise high in cancer prevention agents like Luteolin and Vitamin C, which shield from loss of bone thickness and bone debilitating.
Picking and Processing Dandelion
Picking and handling your very own dandelion may be a choice in the event that you have a yard with a lot of the plants. On the off chance that you don’t have any dandelion in your yard right now, you can buy dandelion seeds online to develop your very own dandelion fix.
The whole dandelion plant is eatable: blossom, leaves and roots. It has a taste that looks like that of a spicier arugula. On the off chance that you plant to gather your own dandelion, ensure you reap from a territory that isn’t treated with synthetics or manure of any sort. Maintain a strategic distance from territories close to turnpikes or open parks.
Some markets even sell dandelion greens in case you’re not up to scavenging.
In the event that you do anticipate gathering your own dandelion, the best time to do it is in the spring when they are youthful (before they bloom) and again in the fall.
With regards to gathering, you need to attempt to pick the most youthful leaves, which will be situated within the development. The most established (and bitterest) leaves will consistently be outwardly. The best greens from the dandelion plant frequently precede the plant has created its yellow blooms.
To reap the leaves, you should simply cull them out of the ground and gather them in a bin, bowl or pack. They’ll keep for several days in the cooler, yet the fresher, the better (so attempt to eat them when you pick them!).
To gather dandelion leaves, simply cull off the greens from the stem. Keep in mind, the best delicate greens are those that develop closest to the stem. The bigger external leaves will be significantly more harsh (yet they are as yet gainful in the event that you can deal with the harshness!). The leaves will store in the ice chest for a day or two, however it is ideal to utilize them immediately. You can likewise dry the leaves in a dehydrator at 115ºF for around 8-15 hours (or until firm and dried). When fresh, move to an artisan container and store in the organizer to make tea.
To collect dandelion bloom, cull them off the green stem. Attempt to isolate the blossom from the green base, which can be very unpleasant. You can store the blooms in the cooler for a few days, or you can dry out them in a dehydrator at 115ºF for 1-2 days until they are totally dried out. When dried, you can store in an artisan container and make tea with them all through the winter months.
Collecting dandelion root can be an undeniable irritation, yet it is so justified, despite all the trouble. The best time to gather dandelion root is in the spring, since this is the place every one of the nutrients and minerals are put away during the virus winter months.
You can utilize a weeding instrument to burrow at the base of the dig and draw up. Else, you will simply need to burrow with a spoon or other device to unstick the generous tuber from the beginning. When you’ve gathered the root, spotless and clean them completely in the sink, and hack them into pieces, similarly as you would a carrot.
You can utilize the root legitimately as is for coming down into tea, or you can get dried out them at 115ºF for 1-2 days, until totally dried out. At that point, you can store the root for use over the winter as tea.
How to Use Dandelion
Dandelion can be used in all forms. Whether you want to use the greens and flowers in a salad, or steep a warming tea from its roots, you can receive countless benefits from it!
Dandelion Leaves (Vinegar, Juice Shots, and Salad)
The dandelion greens are the part that is bitter, which means they are perfect to boost production and release of bile in our liver. They can be juiced, eaten raw in salads, or sometimes made in vinegar!
1. Dandelion Vinegar
To make dandelion vinegar, gather the leaves, stems and blossoms from a new dandelion plant. Flush them well, and fill a container full with the plants (don’t pack too firmly). Next, pour apple juice vinegar over the crisp plants until the container is filled.
Spread the highest point of the container with wax paper or cling wrap, and afterward screw on the top (to keep the corrosive of the vinegar from consuming the metal on the top). Spot the container in a dim bureau and store for 4 a month and a half, shaking sporadically. When the infusion is finished blending, strain and store in another container. It is presently prepared to utilize!
You can utilize dandelion vinegar on your servings of mixed greens by consolidating it with some olive or hemp oil and some maple syrup and salt to taste.
Another utilization of dandelion vinegar is utilizing it as a spot-dabber on bothersome bug nibbles.
You can likewise utilize dandelion vinegar as a weakened hair wash. Weaken 1/4 cup dandelion vinegar with 1/4 cup water, and flush your hair with it to deliver smooth delicate locks.
2. Dandelion Juice Shots
Dandelion juice produced using the crude plant is unimaginably recuperating for the liver, and other organ frameworks of the body. To make, all you need is a juicer, and dandelion leaves that are newly gathered.
Run the dandelion leaves through the juicer to make 1-2 shots of crisp dandelion juice. I for one prefer to simply make a go, in light of the fact that it is so severe, yet a few people like to make juice blends with dandelion like including some apple, lemon and ginger (for around 3-4 cups of dandelion greens, include 1 apple, 1/2 stripped lemon and a thumb-sized bit of ginger).
3. Dandelion Salad
Harvesting fresh and young dandelion greens, and adding them in your salad, mixed together with baby greens is a perfect way to incorporate these plants in your diet.
Dandelion Root (Tea and Coffee)
The root can be used to produce a medicinal tea for the treatment of many digestive issues, muscle aches, inflammation, bloating and gallstones. Also it can be roasted in a coconut, which works as a perfect replacement for coffee. There’s thousands of ways you can consume dandelion root. Here are a few of the best ways:
1. Dandelion Root Tea
When you have reaped your dandelion root as laid out above under “arrangement”, you will need to come down the dandelion root in water to discharge all the advantageous supplements.
Heat 4 cups of water to the point of boiling in a pot, and include 1/4 cup got dried out dandelion root. Lessen the warmth to stew, and put a top on the pot. Let stew for around 30 minutes, and afterward remove the warmth to let sit and cool.
You can drink the tea as seems to be, or include your preferred sugar (maple syrup with dandelion is an amazing mix!). Contingent upon your stove and how hot the water was bubbling and stewing, you may get pretty much yield toward the end. Drinking around one cup each day should get the job done. In the event that you have any additional items left finished, store in a bricklayer container in the refrigerator, and warmth up the following day to expend.
2. Dandelion Root ‘Coffee’
On the off chance that you are searching for a substitution for espresso, look no further! Cooked dandelion root tastes fundamentally the same as espresso, and numerous individuals have utilized it to kick their caffeine dependence. There is even an organization out there that sells a “Dandy Blend” as an option in contrast to espresso drinking!
Utilizing new dandelion root that has been cleaned and cut into solid shapes, cook at 400ºF for around 30 minutes until they’re totally dry and dark colored, yet not consumed. On the off chance that your stove will in general run somewhat hot, set the broiler to 350 degrees and meal them for 40 minutes. They should turn out dry and toasted, yet not consumed.
You can either take the cooked root and soak it into a tea, or you can crush down the simmered root to make into a powder like espresso. You would then be able to take this powder, and use it as you would espresso in your espresso pot or french press. Serve the dandelion espresso with coconut cream and a sugar.
Whole Dandelion Plant
You can use the entire dandelion plant in things such as tinctures, where you can provide your body with a lot of benefits of the whole plant, for the entire year.
1. Dandelion Tincture
To make a dandelion tincture, reap a whole dandelion plant and wash each part quite well. When you’re set, cleave the whole plant as finely as possible. You’ll need around 3-4 cups of crisp plant cut up.
Spot the bits of the newly cut plant in an artisan (container size relies upon how a lot of plant you’ve gotten together) at that point spread with a 80 proof or higher liquor like vodka. Ensure you spread the top with saran wrap or wax paper before verifying the cover, as the liquor can destroy the metal top as it sits.
Top the container and store in a cool dim spot for 2 to 3 weeks, shaking occassionally. When it has completed the process of sitting, strain into a perfect bricklayer bump or fill singular tincture bottles with droppers.
Customary botanists prescribe a measurements of up to 30 to 40 drops, three or four times each day, however since tinctures are very incredible, I suggest taking close to 5-8 drops per day. Utilize this tincture to help with clogging or a slow liver that prompts poor processing and skin inflammation.
There are countless ways you can enjoy the benefits of dandelions. Have you ever used dandelions in a certain way? Comment below if you’ve used them in an interesting way.