If you have difficulties sleeping at night, then you definitely need to add some of these plants in your home, because they might be the best solution.
It is proven that some plants can help you relax, as they are natural cleaners of the air, and they emit scents that are soothing and calming. If you want to look for a healthy alternative in order to improve your sleep, you definitely need to bring some of these plants in your bedroom.
Here are the top 5 plants that can help you improve your sleep at night:
1. Aloe Vera
In addition, to soothe sunburns, Aloe Vera can also purify the air in your bedroom, getting rid of harmful chemicals, for example from cleaning products.
The Jasmine’s smell can help you improve your sleep. A group of German researchers have discovered that the Jasime scent is just as effective as Valium and some similar drugs, for promoting sleep and relieving anxiety.
One of the most famous scents that can help you relax, and improve your sleep, is the Lavender scent. This plant has been proven to reduce anxiety and stress, and can help with restlessness and insomnia
4. Snake Plant
The snake plant is just another famous air purifier that can cleanse the air in the room from household toxins. It’s also known as the ‘bedroom plant’, because it releases oxygen throughout the night, unlike other plants that are using oxygen at night.
5. English Ivy
This house plant is one of the most common air purifiers, because it can help remove mold from the air in the room. This will relieve allergic symptoms, which might be interfering with your night sleep.