For years researchers and scientists have known that age-related cognitive impairment and degeneration in our brain structure can be mitigated, and neuroplasticity improved with physical activity.
This is true especially of dancing, since it requires more than motor skills, there is a lot more ‘thinking’ that goes with it. After all it turns out that dancing is not only fun, but also very good for your brain.
How Dancing Protects Your Brain
You don’t even need to be a party lover in order to enjoy dancing. Actually, if you find running or jogging boring, then dancing might be as good or even better to keep you in shape and make you look younger. And in this article you’ll find out why.
A study that was published in the ‘Frontiers in Human Neuroscience’ has compared different dancing styles, like Latin-American and Jazz, with regular exercise. Individuals who were part of the study had an average age of 68.
After 18 months of choreographed dancing routines on weekly basis, researchers have discovered that the brain structure of all the participants made very big improvements. Especially in the hippocampus area.
The hippocampus is an area in our brain that is very crucial for the development of new memories, and it is also associated with emotions and learning. These news are very welcoming for those who are concerned with age-related degeneration, like memory loss or Alzheimer’s disease.
Dancing Improves Physical and Brain Health
Over reinforcing the area of your brain associated with memory (hippocampus), moving additionally improves continuance, adaptability, equalization and body coordination.
Commonly, damage brought about by falling can be lethal to older individuals. One out of three grown-ups matured 50 and over kicks the bucket inside a year of enduring a hip break.
The study states:
Moving is by all accounts a promising mediation for both improving parity and brain structure in the old. It consolidates high-impact wellness, sensorimotor abilities and psychological requests while simultaneously the danger of injuries is low.
Recalling move steps, clutching your accomplice the correct method to execute a turn, perceiving the beat and move pair, or simply “feeling” the musicality of the music and proceeding onward your own, are for the most part sensorimotor demands.
Specialists accept the enhancements in parity might be because of learning movement, which requires planning strides and arm designs alongside speed and mood changes.
The social part of moving ought not be thought little of either. Moving includes others and can lessen sentiments of seclusion and social pressure, which can add to misery and subjective decay.
Regardless what genre you learn, moving is a performing various tasks movement that joins psychological, physical and social perspectives all into one. It’s this one of a kind cooperative energy of segments that make moving so compelling at hindering the impacts of aging in the brain.
Dance Like Nobody’s Watching!
The positive benefits of dance on health and aging are the real deal. With a lot of studies being done on subject, we should be dancing as much as we can!
You don’t like dancing? Not a problem, just think of it as a brain power enchant, and a way to keep yourself fit and healthy. There isn’t any time better to start dancing than now.
Learn to dance by yourself, or just go join a class. Learn a couple of dance steps. And practice them until you get bored, and then move on to a couple of new ones, even if the previous ones are not mastered to perfection. Just keep moving yourself forward, and keep on dancing. And whatever you choose to do, remember to have fun!
Here is what a year of dancing might turn into, take a look at the video below: