Bananas are not expensive, they are very easily accessible, and they are very delicious. It might surprise you, but this delicious and humble fruit is a superfood.
They’re not only good with your peanut butter sandwich and in your smoothies, also on their own they are highly nutritious and good for your health in general. They are a rich source of vitamin C, vitamin B6, manganese, fiber and potassium.
That’s all good, but the richness in manganese, makes it perfect for those who are looking for a relief from bronchitis. In fact if the medications are not helping you much, maybe you should try the bananas as a natural solution to help you fight this pesky cough.
Manganese is a basic supplement that advances twisted mending for your lung tissues. Besides, a catalyst called manganese superoxide dismutase (MnSOD) is answerable for the important cancer prevention agent compound in mitochondria, which are liable for breath and vitality generation in the entirety of your phones.
A protein called BanLec is additionally found in the mash of ready bananas. An examination at the University of Michigan has exhibited that this protein assists with rendering infections innocuous. BanLec is pulled in to a similar sugar molecules that spread infections, giving it antiviral agent properties.
The cure underneath additionally calls for honey, which has been outstanding as having recuperating properties due to its antibacterial movement, and in view of its high consistency that causes it to frame a layer of insurance.
Honey contains vitamins, zinc, potassium, phosphorus, manganese, iron, copper, magnesium, and calcium. On the off chance that you can get your hands on Manuka honey, it’s much more healthier!
- 2 medium ripe bananas
- 2 tablespoons of honey (Manuka honey recommended)
- 400 ml of boiling water
- First you need to peel the bananas, and mash them, to make a puree.
- Add mashed bananas into a pot with boiling hot water, and let it steep for half an hour.
- Once the mixture has cooled down mix it with the honey.
- Drink that mixture 4 times on daily basis (100ml a serving).
- Prepare this remedy and use it for five days straight.
Take a look at the video below, if you want to prepare this natural remedy properly, and give it a try!