Every once in a while, everybody cries. But, we’re unfortunate because we are raised in a society where crying is considered a sign of weakness. Boys are told not to cry because they won’t look tough, and girls will look spoilt if they cry more often.
That’s why we started hiding the way we feel, only because we’re afraid. Because we think it will make us vulnerable and open, and somebody will hurt us and take advantage of our weakness.
But, this is just not true. The truth is that it is good to cry every once in a while, and it is normal to cry, it’s okay.
In fact it’s pretty important to be able to face your own emotions, because that’s what’s called emotional intelligence, or the ability of someone to be aware of their emotions, and to express them openly.
Regardless of whether you think that its difficult to show your emotions, you have to do it, as cynicism will develop and mess more up and stress. You don’t pick up anything by overlooking your sentiments, however you can go to a point of no way out.
You will never profit by containing your emotions as opposed to confronting them head-on.
On the off chance that you continue imagining all is well constantly, you need a passionate discharge. There is nothing awful in crying, it is an extraordinary method to discharge all the development pressure and worry, to address your issues, and to at last proceed onward.
Crying is helping us to cope a lot better with our emotional distress.
According to Professor of Clinical Psychology at Bournemouth University and author of Emotional Processing: Healing Through Feeling, Roger Baker:
Crying helps us process quicker than if we don’t cry by any stretch of the imagination, yet it’s by all account not the only thing – it’s a piece of a bundle of communicating it. On the off chance that your dad passed on, your common response is cry. You wouldn’t have the option to get it crazy, you’d talk about it a lot, and you couldn’t work or do anything at first.
Be that as it may, bit by bit, the strife would die down. You’d arrive at a point where you could take a gander at photographs, and in spite of the fact that you’d recollect him, there would be no ground-breaking passionate response.
By then, you could state it has been genuinely prepared. In any case, it’s not the progression of time that does that – it’s everything the things you’ve done in the middle of to assist you with processing it.
Crying is the best way to calm yourself down, and after having a good cry, you will feel like a new person!
Dr. Judith Orloff maintains:
Crying causes us to feel better, in any event, when an issue continues. Notwithstanding physical detoxification, enthusiastic tears recuperate the heart. You would prefer not to keep tears down.
Attempt to relinquish outdated, false, conceptions about crying. It is acceptable to cry. It is beneficial to cry. This serves to sincerely clear pity and stress. Crying is additionally basic to determine anguish when floods of tears intermittently come over us after we experience a misfortune.
Tears help us to process the loss, therefore we can keep living on with an open heart. Because if we don’t, we are set for depression if we keep these feelings hidden.
When a friend apologized to me for dropping on her knees and crying, on my floor, because of a failing romance, I said there’s no need to be sorry, I’m blessed by your tears.