Probably beets are not one of your favorite veggies, maybe because when you were a kid your mom insisted on eating them. Well, she might had a pretty good reason for making you eat them.
Actually, she had many good reasons for it!
Beets are rich in many important nutrients, and they are offering a myriad of health benefits. They can also be used in many different ways in the kitchen, as their earthy taste when raw, tart when fermented, and sweet when roasted, goes very nice in noodles, pickles, smoothies, juices, desserts, and soups as well.
Besides from being versatile and delicious, beets can improve our health.
First of all, they are a rich source of nutrients, they are rich in water and fiber, and they are very low in calories. They contain a lot of vitamin A, vitamin C, vitamin K, folate, potassium, and manganese.
Namely, 3.5 – ounce (100 g) serving of cooked beetroot has:
- Manganese – 16% of the RDI
- Vitamin B6 – 3% of the RDI
- Folate – 20% of the RDI
- Vitamin C – 6% of the RDI
- Fiber – 2 grams
- Fat – 0.2 grams
- Protein – 1.7 grams
- Calories – 44
- Iron – 4% of the RDI
Note that beet leaves are higher in nutrients and minerals than their root. Beet greens are more extravagant in iron than spinach, and contain protein, zinc, magnesium, potassium, B6, copper, fiber, phosphorus, and manganese.
These valuable vegetables are a one of a kind wellspring of phytonutrients called betalains. Two of them, betanin and vulgaxanthin, offer strong cancer prevention agent, mitigating, and detoxification support.
Here are some of the health benefits of beets:
- Beet juice has been found to improve heart health, as it supports muscle limit in individuals determined to have cardiovascular breakdown and poor decreased capacity to work out
- Beets are high in fiber, which brings down the danger of infections like diabetes, coronary illness, and colon cancer, and improves stomach related health
- Beets reinforce invulnerability since they contain high measures of zinc, copper, and nutrients An and C
- Betaine in beets detoxifies the liver and even turns around a greasy liver
- Beets contain normally happening nitrates that transform into nitric oxide, that expands and loosens up veins. This lifts blood stream and brings down circulatory strain
- Beets contain betalains, that offer strong mitigating properties, and specialists have discovered that they relieve torment and inconvenience on account of osteoarthritis and boos the capacity of the joints
- Lutein and zeaxanthin in beets decidedly influence eye health
- Beet juice supports stamina and improves athletic execution because of the high nitric oxide change
- The improved blood stream brought about by nitric oxide, thusly, improves the capacity of the mind
- An examination done on human cells found that beetroot extricate decreased the development of both bosom and prostate disease cells
- Beets can help your libido, because of the mineral boron they contain, which assumes a job in sex hormone creation, and the dietary nitrates that improve blood stream
When purchasing beets, pick the form, medium-sized beets, and maintain a strategic distance from the wrinkles and soft ones. On the off chance that you purchase beets with leaves, trim the leaves two creeps from the root, and store them in a holder or a capacity sack for as long as four days.
You can keep the beets in your fridge for 3 weeks maximum, in some of the drawers, or in a food storage bag.
Remember that the beets are high in sugar, therefore avoid their excessive consumption if you are a diabetic, and because they are rich in oxalate content, make sure you limit their consumption if you have kidney, bladder, and gout stones.