Oysters are part of the human diet for a a couple of thousand years. They are some of the most delicious foods on this Planet, many can agree on that, but also the oysters are very nutritious.
You can enjoy oysters fried, steamed, grilled, raw from the shell, or added into many different cuisines and dishes. They are very often considered a gourmet food, and a lot of people are choosing oysters on the first date, because of their aphrodisiac qualities.
However, did you know that oysters might be still alive when you’re eating them? Namely, they are killed just before they are served, and they arrive raw at the table, because of several reasons.
First of all, keeping them alive is keeping them fresh and they maintain their nutrients, texture, and taste. When we are buying oysters, they are usually live kept on ice.
Additionally, they are ‘filter feeders’, and they ingest all that they find around them in the water, including microorganisms and infections. Along these lines, to bring down the danger of sullying, the clam is kept alive to the extent that this would be possible.
However, Alex Lewis, RD, LDN, says:
The hazard for this sort of pollution stays littler in commonness than other foodborne disease dangers (like salmonella infection with chicken).
You ought not stress over the security of the utilization of clams, as infections are genuinely uncommon. Before they are served for us, they have been given a health accreditation, and have been cleaned.
They are kept in clean running water for at any rate 12 hours, to take out any possibly hurtful contaminants.
They are low in calories, however high in supplements. They are wealthy in omega-3 unsaturated fats, which bolster mind wellbeing and battle irritation in the body, and iron, which is fundamental for the vehicle of oxygen all through the body.
Shellfish are a rich wellspring of selenium, zinc, nutrient B12, and nutrient D, all of which fortify the invulnerable framework, lower cell harm, and control digestion. About six shellfish contain five grams of protein, with under 1.5 grams of fat.
Shellfish contain an incredible cell reinforcement, called 3,5-Dihydroxy-4-methoxybenzyl liquor (DHMBA), which forestalls oxidative pressure, brings down irritation, shields the liver from harm, diminishes corpulence and insulin opposition and fibrosis.
Shellfish are additionally heart-sound, and their utilization brings down pulse and the danger of cardiovascular failures and stroke. They reinforce the bones, improve eye health, improves the mood, and keep the hair, skin, and nails healthy!
They are a perfect choice if you want to lose a few pounds and boost your energy levels.
Oyster lovers must know that there are some risks linked to consuming them, so make sure you always follow these tips:
- Throw any oyster that doesn’t open during cooking
- Don’t eat them if they have been damaged or opened already
- Ask for a shellfish tag, because restaurants and retailers are required to keep it for 90 days after they purchase it. If the tag is older than two weeks, don’t eat the oysters
- Cooking kills the bacteria completely that might be found in the oysters
Lewis also added:
It’s best, to choose cooked oysters or just be smart if you’re eating them raw. Make sure they are freshly killed before served on your plate, or they are alive when they arrive, and know that there’s always a risk there.
If you take all the needed precautions, you can fully enjoy your oysters and the health benefits that they are able to provide!